Fitness

Bungeling Bay Ebisu  Kickboxing
Founded by K1 Max competitor Akeomi Nitta. There are clases for kids, women and beginners, offering kickboxing, muay Thai, core exercise and light sparring.

Basi Pilates: Nakameguro & Roppongi
Instructors are comprehensively trained in the Pilates method by Body Arts and Science International (BASI). They will tailor a program to suit your requirements, goals, and medical history.

STOTT Pilates: Harajuku
BODY MODE provides private session, group lesson, and pilates instructor certification courses. BODY MODE is the licensed training center of STOTT PILATES. They also provide instructor certification course in English.

Bikram Yoga: Ginza, Machida, Ogikubo, Omori, Youga
Practicing 26 postures and 2 breathing exercises in 90 minutes. Lessons are taught in Japanese, but they do have one English lesson a week. For more information, please contact the studio.

be yoga: Hiroo (prenatal yoga class offered)
Established by Kumiko Mack in 2001 as Japan’s first ISHTA yoga school, Be Yoga Japan offers daily Hatha yoga classes, a 200-hour ISHTA teacher-training program and workshops throughout the year.

Furla Yoga: Omotesando (prenatal & postnatal yoga classes offered)
Located in the heart of Aoyama, FURLA Yoga offers a variety of classes for all levels of practitioners, including Hatha yoga, Iyengar Yoga, Anusara-Inspired yoga, Prenatal yoga, Postnatal yoga, Yoga for Health, Meditation class, and more.

SHINZEN Yoga Studio: Kichijoji (prenatal & postnatal yoga classes offered)
Provides a yoga practice that facilitates good physical health, mental stability and expands spiritual awareness in a supportive, noncompetitive environment. Their schedule offers a wide variety of classes and levels to meet the diverse needs and abilities of students.

Tokyo Yoga Studio: Aoyama & Roppongi (prenatal yoga class offered)
Officially certified as a BKS Iyengar method teacher more than 20 years ago, Rajay Mahtani teaches regular, Prenatal and Postnatal yoga classes. She works in challenging yoga poses for those what want that extra stretch. She also works in easy poses for those late in their pregnancy. All her classes are bilingual and she teaches in Aoyama and Azabu Juban.

Tokyo Yoga Tree: Hiroo (prenatal yoga class offered)
Yoga Tree is located in Hiroo near Roppongi. Their bright and airy studio was designed by Sei and Saho of Atelier S+. Please see the website for details.

Synapse Body Private in-home yoga
Saya & Minami are sisters. They do private and small group lessons in your home for adult yoga, as well as baby massage and toddler yoga/dance. You can contact them at synapsebody@gmail.com.